200 swim
200 drill/swim
200 free/stroke
10x50 - 2 kick, 2 long walls
2x75 easy/build/fast
2x200 pull 50 breathing every 5/100fast/50 breathing every 3
3x100 IM
2x200 pull 50 breathing every 5/100fast/50 breathing every 3
6x50 1-easy, 2-easy/fast, 3-fast
200 easy
Monday, September 20, 2010
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