Saturday, September 25, 2010

Saturday's workout

3times: 200 swim, 100 IM, 50 kick
5x100 pull
3times: 2x50 kick, 2x25 underwater kick
2x75 easy
2times: 3x100 10 sec. rest, 3x100 fast on 2'
200 easy
Posted by Masters Swim Team - Chicago - WAC at 6:57 PM

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