Monday's workout

4 times:
150 50 swim/25 stroke
2x50 drill

10x50 kick 2 with board, 2 w/o board
200 pull 3:15
1x100 300 pace 1'30
150 pull 2:40
2x100 300 pace 1'40
100 pull 2'
3x100 300 pace 1'50
50 pull 1'20
4x100 300 pace 2'

Warm down