Thursday, December 2, 2010

Wednesday's workout

400 swim, 300 pull, 200 IM kick
8x50 IM transition
2 x ( 100 overkick, 2x50 side kick, 2x25 fast kick)
1 x 100 IM fast
5x100 pull
2x100IM fast
5x100 swim
3x100 IM fast
1x300 pace
Posted by Masters Swim Team - Chicago - WAC at 8:59 AM

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