400 swim
300 pull
200 kick
2x ( 100 IM drill, 4x25 vs
3x100 300 pace
4x50 half fast/25 easy/half fast
2x100 300 pace
5x50 25 fast + fast turn / 25 east
1x100 300 pace
6x50 fast
Warm down
Wednesday, December 1, 2010
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