§ 300 swim
§ 4X125 RIMO – 50K, 50D, 25S @ :20 rest
§ 100 free
Main Set: (1500m)
§ 4X100 pull (buoys, no paddles) @ 1:40
§ 6X75 IM @ 1:30
o Odds – fly, back, breast
o Evens – free
§ 8X50 Kick w/board – choice @ 1:10
§ 10X25 @ :50
o 4 - 2 breaths or less
o 1 easy
Warm Down
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
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