300 swim
300 pull
4 x 75 flutter/dolphin kick board/ back/ underwater
2 x (4x 100 broken)- free/ stroke
4x (50, 25, 25, 50) rotating I M order
200 ez
300 pull
4 x 75 flutter/dolphin kick board/ back/ underwater
2 x (4x 100 broken)- free/ stroke
4x (50, 25, 25, 50) rotating I M order
200 ez
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