Monday, December 13, 2010

Monday's workout

200 swim
2x100 drill
200 pull
2x100 drill
2x100 kick
4x50 stroke drill
200 IM drill
4 times: 150 pull easy, 2x75 fast
Warm down
Posted by Masters Swim Team - Chicago - WAC at 2:36 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)