Friday's Workout

RECOVERY

Warm Up (700)

·         200 swim @ 4:00

·         4X50 drill @ 1:10

·         100 swim @ 2:00

·         4X50 drill @ 1:10

Pull & Kick Set (1100)

·         150 pull @ 2:30/3:00

·         4X50 kick @ 1:10

·         150 pull @ 2:30/3:00

·         3X50 kick @ 1:10

·         150 pull @ 2:30/3:00

·         2X50 kick @ 1:10

·         150 pull @ 2:30/3:00

·         1X50 kick @ 1:10

Drill Set (600)

·         4X75 – 25 skull, 50 swim @ 1:30

·         4X50 – IM order drill @ 1:00

·         4X25 – 2 breaths or less @ 1:00

Warm Down (200)