Saturday's Workout (1.8)

Warm-Up: (1200m)

• 200 swim
• 4X50 drill
• 200 pull
• 4X50 kick
• 200 swim
• 4X50 IM transitions

Drill Set: (700m)

• 4X (fly, back, breast, free by round)
• 1X50 kick @ 1:10
• 2X50 drill @ 1:10
• 1X25 swim @ 1:00

Main Set: (850m)

• 2X50 build @ 1:10
• 1X100 pace @ 2:20 (300 pace)
• 1X50 easy 
• 2X50 build @1:10
• 2X75 pace @ 1:50 (200 pace)
• 1X50 easy
• 2X50 build @ 1:10
• 3X50 pace @ 1:20 (100 pace)
• 1X50 easy

Warm Down (200m)

• 200 your choice