Thursday, January 13, 2011

Thursday's workout

300 swim
6x50 drill/swim
8x75 kick, IM
4x (200 free, drill / 2x100 fast, 50 easy,fast) IM order by round
2x150 drill
4min pull as fast as possible
Warm down
Posted by Masters Swim Team - Chicago - WAC at 7:35 PM

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