Sunday, January 23, 2011

Thursday's workout

400 swim
3 x 100 drill/swim
200 pull

8 x 100 25 IMO/75 asc. by 25

4 x 200 pull desc. 1-4

1 x 400 100 fast/ 200 easy/ 100 fast

100 easy

Posted by Masters Swim Team - Chicago - WAC at 5:32 PM

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