Tuesday, January 25, 2011

Tuesday´s workout

300 swim
200 pull

Kick Set
1x100
2x75
3x50
4x25

Pre Main Set
2times:
2x100 pull
1x200 3/5/e/7

Main set
3 times:
4x50 pace
3 min break (warm down at least a 100)

200 easy
Posted by Masters Swim Team - Chicago - WAC at 8:24 PM

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