Friday, January 28, 2011

Thursday's workout

300 swim

200 kick

 

3x100 scull

4x75 overkick/easy/overkick

5x50 IMO

6x25 short rest

 

3x200 desc.

1x200 easy

3x150 desc.

1x150 easy

3x100 desc.

1x100 easy

 

200 warm down

Posted by Masters Swim Team - Chicago - WAC at 1:40 PM

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