Warm-Up
- 200 swim
- 5X100 pull @ 2:00
Main Set
- 2X
- 2X75 - 25 drill, 50 swim @ 1:30
- 4X50 kick @ 1:20
- 6X25 - 2 no breath, 1 easy @ :40
Warm Down
- 8X50 - back/free by 25 @ 1:10
Monday, April 11, 2011
Monday's Workout (4.11)
RECOVERY
Main Set
Main Set
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