Wednesday's Workout (4.13)

MID-DISTANCE

Warm Up

• 300 swim 
• 150 kick
• 200 pull
• 150 kick
• 200 drill, swim by 25

Main Set

• 1X150 swim build @ 2:40
• 2X125 pull @ 2:10
• 3X100 swim descend 1-3 @ 1:50
• 4X75 kick @ 1:40
• 1X100 easy
• 5X50 swim build @ 1:00
• 1X50 easy
• 6X25 - 12.5 fast, 12.5 easy @ :40

Warm Down

• 4X50 back/free by 25 @ 1:10