Wednesday, June 15, 2011

Tuesday's workout

200 swim
2x100 50 side kick (fly)/50 free
4x50 - 1 & 3 - fly drill, 2 & 4 - free

4x100 pull 75free/25fly @ 1:55
8x50 kick (o: fly, e:free) @ 1:15

4x125 zommers and paddles @ :20 rest

2x (9x25)
1 round - 2 free/ 1 fast fly
2 round - 2 fly/ 1 fast free

200 warm down

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