4x100 pull 75free/25fly @ 1:55
8x50 kick (o: fly, e:free) @ 1:15
4x125 zommers and paddles @ :20 rest
2x (9x25)
1 round - 2 free/ 1 fast fly
2 round - 2 fly/ 1 fast free
200 warm down
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
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