Monday's Workout (6.13)

WARM UP

 - 200 swim

 - 200 kick

 - 200 pull

 - 4X100 IM order - drill, swim by 25

 

PRE-MAIN SET

 - 6X25 butterfly kick @ :40

 - 100 free easy @ 2:00

 - 6X25 butterfly drill @ :40

 - 100 free easy

 

MAIN SET

 - 2X

     - 2X150 pull @ 2:30

     - 4X75 @ 1:30 - 25 fly, 50 free

 

WARM DOWN

 - 200 easy