150 Swim
100 pull
50 kick
4x25 kick @ :45
4x50 kick fast @ 1:30
1x100 easy
1x200 pull breathing every 5 @ :45 rest
2x150 swim fast @ 3:00
3x100 pull breathing every 5 @ 2:15
4x50 swim fast @ 1:30
1x100 cool down
Wednesday, November 9, 2011
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