8 x 100 @ 2:10
1 - free
2 - free/breast
3 - free/ back
4 - IM
8 x 75 @ 1:30
1 - fly/free/fly
2 - free/fly/free
3 - easy/fast/easy
4- fast/easy/fast
1 x 100 easy
24x50 Alternating:
6 @ :45 or :50 (make it)
6 @ :55 or 1:00 (fast)
1x200 cool down
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