200 swim, 4x100 drill/swim
8x50 kick
300 pull
8x50 easy/sprint by 50
100easy
6x75 25 free/back/free
Monday, January 18, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
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2015 Schedule
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| Masters I and II Tu and Th .. 6:00-7:00AM |
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