Thursday, January 21, 2010

Thursday's workout

200swim, 100kick
200pull, 100kick
4x75 50drill/25swim
4x100 stroke/free
4x100 pull Desc. 1-4
4x100 swim best average
3x100 50 stroke count/50swim
Posted by Masters Swim Team - Chicago - WAC at 12:12 PM

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