Tuesday, January 19, 2010

Tuesday's Workout

200 swim
2x { 3x50 kick, 2x25 kick no board
2x { 4x25 vs, 50 easy
8x150 - 150 easy, 50fast/100easy, 50e/100f, 150f
4x50 scull/swim
Posted by Masters Swim Team - Chicago - WAC at 8:30 PM

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