Wednesday, January 20, 2010

Wednesday's workout

200swim, 200pull build, 200kick build
4x100 25scull/50drill/25sim
4x200 Desc. 1-4, 50 easy
4x100 IM, 50 easy
4x50 easy/fast, 50 easy
100 easy
Posted by Masters Swim Team - Chicago - WAC at 7:48 PM

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