Saturday, February 27, 2010

Saturday's workout

400 - last 100 kick
5x100 pull
4 x { 50 kick, 2 x 25 underwater kick
8 x 25 vs.
200 - 50 DPS/ 50 free
3 x { 4 x 75 best average, 100 easy
200easy swim, 200 easy kick
Posted by Masters Swim Team - Chicago - WAC at 12:58 PM

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