200sw, 200k, 200sw
8 X 50 25 stroke/25 free IMO 1:00
Repeat three times:
4 X 50 free: 1-dps, 2-build, 3-dps, 4-sprint 1:15
2 X 150 free: 3:00, one may be pull
200 free: odd walls breast stroke pull out, even walls backstroke underwater (5-6
kicks). Free in between.
Monday, February 22, 2010
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