6x150 swim, pull, IM, 50drill/25sim, 50swim/25fast, kick
12x25 2sprint/1 easy
100 easy
8x50 2sprint/1easy
100 easy
4x100 2fast/1easy/1fast
200 easy
Tuesday, February 23, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
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| Masters I and II Tu and Th .. 6:00-7:00AM |
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