Wednesday, February 24, 2010

Wednesday's workout

400 75swim/25kick
2 x 150 kick/drill/swim
2 x { 4x25 vs, 50 easy
7x200  1,3,5,7 - Neg. Split  2,4,6 - pull build by 50
100 easy
6x50 w/d
Posted by Masters Swim Team - Chicago - WAC at 7:26 PM

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