Thursday, February 18, 2010

Thursday's workout

6x150 2x {1-swim,2-50free/25stroke,3-pull
4x{ 6x25 vs, 50 easy
200kick
3x 100 on 5' (broken 2x50 10' rest)
200 easy
Posted by Masters Swim Team - Chicago - WAC at 9:06 AM

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