Tuesday, February 16, 2010

Tuesday's workout

400 75free/25stroke
3x100 pull
200 kick IM
6x50 fly/back,back/breast,breast/free
4x{ 2x25sprint, 50 easy, 75 25 sprint/25 easy/ 25 sprint
200 easy
50sprint
150 easy
Posted by Masters Swim Team - Chicago - WAC at 8:02 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)