Saturday, February 20, 2010

Saturday's workout

200swim, 200 IM kick/swim
8x50 Stroke or IM order
5x200 Odd:free, Even:pull
2x { 4x100 (broken 2x50 5 sec. rest), 4x25 sprint, 50 easy
200 warm down
Posted by Masters Swim Team - Chicago - WAC at 11:18 AM

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