Saturday's workout

350 50 swim / 50 kick
8 x 50 Drill
Main Set
4 x 100 on 2:00
4 x 25 kick on :45
3 x 100
4 x 25 Sprint on :40
2 x 100
4 x 25 kick :45
1 x 100

300 Pull
4 x 50 @ 200 race pace
100 warm down