Saturday, May 15, 2010

Saturday's workout

3x200 free, free/back, pull
6x75 kick, drill, swim
4x150 pull Desc. 1-3, 4-fast
100easy
6x50 (200 pace)
3x100 best ave.
300 long turns
12x25 easy,fast
100 easy
50 sprint
200 easy

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