300 swim
4 x150 2x75 IM
Skip a stroke (can't skip the same twice)
500
100 back kick on side
100 scull
100 free
100 switch every 4
100 back
3 times :
200 IM Broken (8x25 on 35') f/e
4x50 choice 1:05 f/e
30 sec. Break
100 easy
Thursday, May 13, 2010
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