200 swim
200 overkick/swim by 25
200 pull
2x100 kick no board
4x50 kick with board
4x25 underwater kick
4x75 build
2 times:
2x50 pull (least number of breaths)
2x75 IM
4x25 odd:easy, even:fast
warm down
Friday, March 4, 2011
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