500 swim (last 100 no free)
2times: 4x25 drill, 1x100 stroke/50 free/stroke
8x50 kick vs
2x200 pull
1x300 75free/25IMO
2x150 50easy/25fast
1x200 75free/25 worse stroke
2x100 IM
1x150 build
2x50 easy
1x100 fast
warm down
Friday, March 4, 2011
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