Monday, April 5, 2010

Monday's workout

400swim
4x75 drill/swim
4x100 kick
6x100 IM
50 easy
8x50 Desc. 1-4, 5-8
200 easy
Posted by Masters Swim Team - Chicago - WAC at 7:25 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)