Saturday, April 10, 2010

Saturday's workout

300swim, 100kick, 200 swim, 100kick, 100swim, 100kick
16x50 (4x50 - drill/ 4x50 pace/ 4x50 drill/ 4x50 Desc.)
Test Set
300 - 100%
9x75 recovery
3x100 - 100%
Posted by Masters Swim Team - Chicago - WAC at 10:45 AM

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