Wednesday, April 7, 2010

Tuesday's workout

6x150 Swim, swim/kick,2xswim/stroke,2xswim/overkick
3x100 kick (no board)
300 pull
3x{ 8x25 O:easy/E:sprint, 4x50 desc. 1-4
200 easy
Posted by Masters Swim Team - Chicago - WAC at 6:20 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)