10x300
1- swim
2- 2x150 pull
3- 4x75 free/stroke/free, stroke/free/stroke
4- 6x50 easy/fast
5- 300 build
6- 3x100 Desc.
7- 300 pull
8- 3x100 Desc.
9- 4x75 easy, build, fast, build
10- 4x50 10', 100easy
Thursday, April 8, 2010
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It didn't feel that bad to me. Not sure what everyone was complaining about...
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