Thursday's Workout - Masters II

Thursday's Workout - Masters I

Wednesday's Workout

Tuesday's workout

Thursday's Workout - Masters II

Thursday's Workout - Masters I

Tuesday's workout - Masters II

2x100 Swim, Pull

2x150 Swim, Pull

 

6x75 O:3/5/7, E:Build/Fast/easy

 

3times:

20sec. underwater

50 least number of breaths/fast by 25

10 sec rest

50 fast easy

 

12x50 2 easy, 2 fast @ 1:00

6x75 easy/fast by 75 @ 1:40

3x100 1 easy, 2 fast @ 2:30

 

1x200 warm  down

Tuesdays workout - Masters I

2x100 Swim,pull

2x150 Swim, pull

 

6x75 o:3/5/7, e:build/fast/easy @ 1:35

4x50 desc. 1-4 @ 1:00

 

4times:

15sec. underwater

50 least number of breaths/fast by 25

10 sec rest

50 fast easy

 

1x100 cool down

 

Wednesday's Workout

Monday's Workout

Saturday's Workout - Masters II

Warm Up

- 300 swim

- 250 pull

- 200 drill, swim

- 150 kick

- 100 drill, swim

Pre-Main Set - 2X through

- 2x75 - 50 kick, 25 swim @ 1:30

- 2x50 drill @ 1:00

- 4x25 build @ :35

Main Set

25

25-50-25

25-50-75-50-25

25-50-75-100-75-50-25

25-50-75-50-25

25-50-25

25

All 25's - FAST stroke @ :30

All 50's - DPS @ 1:00

All 75's - FAST free @ 1:30

All 100's - DPS @ 2:00

Warm Down

Saturday's Workout - Masters I

Warm Up

- 200 swim

- 150 pull

- 100 drill, swim

- 150 kick

- 4x50 build @ 1:00

- 8X25 ez/fast, fast/ez, fast, ez @ :40

Main Set

25

25-50-25

25-50-75-50-25

25-50-75-100-75-50-25

25-50-75-50-25

25-50-25

25

All 25's - FAST @ :30

All 50's - choice @ 1:00

All 75's - FAST @ 1:30

All 100's - easy @ 2:00

Warm Down

Fridays Workout

Masters I - Tuesday's workout

Monday's Workout

Saturday's Workout - Masters I

Warm Up

- 200 swim

- 100 pull 

- 4X75 kick, drill, swim

- 2X50 build

- 2X25 Fast

- 1x50 build

- 4X25 Fast, easy

Main Set

- 3x150 - 25 build, 75 fast, 50 easy @ 3:15
- 2x50 choice drill, swim @ :20 rest
- 3x125 - 25 build, 50 fast, 50 easy @ 2:45
- 2x50 choice drill, swim @ :20 rest
- 3x100 - 25 build, 25 fast, 50 easy @ 2:15
- 2x50 choice drill, swim @ :20 rest
- 2x50 FAST choice off blocks @ :30 rest

Warm Down

Saturday's Workout - Masters II

Warm Up

- 300 swim

- 200 pull

- 4X75 kick, drill, swim

- 4X50 build

- 8X25 - odds - underwater, evens - fast

Main Set

- 3x200- 50 build, 100 @ 90% effort, 50 easy @ 4:00
- 2x50 choice drill, swim @ 1:00
- 3x150 - 25 build, 75 fast free, 50 easy @ 3:00
- 2x50 choice drill, swim @ 1:00
- 3x100 - 25 build, 50 fast stroke, 25 easy @ 2:00
- 2x50 choice drill, swim @ 1:00
- 2x50 FAST choice off blocks

Warm Down

Fridays Workout

Very cool...

Wednesday's workout

200 SKP

4x75 50 drill/25 swim @ 1:25

 

4x150 pull @ 2:20

1 - 150 breathing every 5

2 - 100 breathing every 5/ 50 fast

3 - 50 breathing every 5/ 100 fast

4 - fast

 

12x25 @ :35

1-2 - overkick

3-4 - underwater kick

5-6 - side kick

 

1x100 easy

 

5x50 kick @ fastest interval

break

5x50 kick 100% @ 1:30

 

200 cool down

 

Tuesday's workout - Masters II

8 x 100 @ 2:10

1 - free

2 - free/breast

3 - free/ back

4 - IM

 

8 x 75 @ 1:30

1 - fly/free/fly

2 - free/fly/free

3 - easy/fast/easy

4- fast/easy/fast

 

1 x 100 easy

 

24x50 Alternating:

6 @ :45 or :50 (make it)

6 @ :55 or 1:00 (fast)

 

1x200 cool down

 

Tuesday's workout - Masters I

150 Swim

100 pull

50 kick

 

4x25 kick @ :45

4x50 kick fast @ 1:30

1x100 easy

 

1x200 pull breathing every 5 @ :45 rest

2x150 swim fast @ 3:00

3x100 pull breathing every 5 @ 2:15

4x50 swim fast @ 1:30

 

1x100 cool down

Monday's workout

Thursday's Workout - Masters I

Tuesday's workout - Masters II

4x150 100free/50 Reverse IM order @ 3:00

4x125 25scull/50drill/50build @ 2:30

4x75 O: free/stroke/free, E: free @ 1:15 or 1:25

1x100 easy

 

8x100 free (Goal @ Interval)

James - 1:27 @ 1:50

Derek - 1:30 @ 1:50

Isabel - 1:10 @ 1:40

Nichole - 1:16 @ 1:40

Ryan - 1:16 @ 1:40

Ben - 1:12 @ 1:40

Genev. - 1:16 @ 1:40

Meg - 1: 27 @ 1:45

Linda - 1:27 @ 1:45

Pam - 1:32 @ 1:50

Rodrigo - 1:32 @ 1:50

 

8x50 free (same pace @:50, :55, or 1:00)

 

200 cool down

Tuesday's workout - Masters I

10 min warm up (100swim, 50drill, 50 no free)

 

8x25 kick easy/fast @ :45

 

8x50 pull @ 1:10

 

8x75 @

1-4 med. pace

5- easy

6- fast

7- easy

8- fast

 

100 easy

Monday's workout

Thursday's workout - Masters II

300 swim (75 free/25 worse stroke)

2x150 (25 free/25 best stroke)
4x100 25 scull/50 stroke single arm/25 free
8x50 kick 1:10 or 1:20

6x25 vs 2x(1-2 build, 3-easy)
2x125 easy pull (first 50 least # of breaths, 75 easy)

3 x 6x50 @ 3:00 interval (at least 100 easy free or different stroke)
1st round - stroke 1:10 (200 pace)
2nd round - stroke 1:20 (100 pace)
3rd round - 12x25 free easy, stroke (100 pace from blocks)
or
3 x 2x200 @ 3:00 interval (at least 100 easy)
1st round - 3:40
2nd round - 3:50
3rd round - 4:00

6x75 free/back/free 1:20 or 1:30 cool down

Thursday's workout - Masters I

200 Swim 5:00
2x150 pull 3:15
3x100 50 1,2,3/50 swim  3:00
      50 kick+breath/50 swim
      50 rotate/50 swim
4x50 kick 1-2 build, 3 easy, 4 fast 1:30
8x25 :45
1-No breath
2-DPS
3-fast
4-easy
4x200 6:00
1-50 fast/150 easy
2-100 fast/100 easy
3-150 fast/50easy
4-fast
200 easy choice

Wednesdays Workout

Tuesday's Workout - Masters II

Tuesday's Workout - Masters I

Fridays workout

Thursday's Workout - Masters II

Thursday's Workout - Masters I

Thursday's workout - masters II

6x150 @ 2:45
1- free
2- free/drill
3-4 - free/ stroke
5-6 - free/IM drill

3x100 pull 5/7/e/9 @ 2:05
8x50 @ 1:05
2 side kick
3 build
3 desc 1-3

1x100 easy

2x125 @ 1:45
2x100 @ 1:25
2x75 @ 1:05
2x50 @ :45
2x25 @ :25

1x200 cool down

Thursday's workout

4x100 swim, free/stroke, free/drill, free
4x75 pull 50 breathing every 5
4x50 overkick
4x25 easy, build

1x200 solid pace
3x100 desc.
1x50 easy
1x100 fast
1x50 easy

Mondays Workout

Friday's workout

Masters I - Thursday's workout

Wednesday's workout

Tuesdays Workout - Masters I

Mondays Workout

Thursdays Workout - Masters II

Thursdays Workout - Masters I

Wednesdays Workout

Tuesdays Workout - Masters II

Monday's workout

Friday's workout

200 swim
4x100 50 drill/50 swim 2:00
4x50 25 scull/25 swim 1:20

2x200 pull 3/5/easy/7 :30 rest

1x100 kick easy
2x50 kick fast
1x50 easy kick
2x25 fast kick

4x125 50 easy/50 med/25fast 2:30

Warm down

Masters II - Thursday's workout

Master I - thursday's workout

Monday's workout

Friday's Workout (9.23)

Warm Up

- 5X100 swim @ 2:00

- 200 kick

- 4X50 drill, swim @ 1:00

- 200 pull

- 4X50 drill, swim @ 1:00

 

Main Set

 - 4X75 build @ 1:20

 - 6X50 - odd: fast, easy; even: easy, fast @ 1:00

 

Warm Down

 - 100 easy

Thursdays Workout- Masters I

Thursdays Workout - Masters II

Wednesday's workout

Tuesdays Workout - Masters II

Tuesday's Workout- Masters I

Mondays Workout

Saturday's Workout

Friday's Workout

Wednesday's workout

200 SWIM

2x100 pull DPS 2:00

4x75 k/d/s @ 1:30

3times (1st round - easy, 2nd round - medium, 3rd round - fast)

4x25 kick @ :40

1x100 IM @ 1:00 break

 

All with zommers (long walls) @ :15rest:

1x150

1x100

1x75

1x50

1x25

 

2x50 side kick @ 1:10

2x50 overkick @ 1:00

2x100 kick 100% @ 1:00 break

2x75 warm down @ 1:30

Tuesday's Workout - Masters II

Tuesday's Workout - Masters I

Monday's Workout (9.12)

Saturday's workout

Masters I
200 swim
4x75 pull @1:45
4x50 kick @ 2:00

3x100 swim with zommers easy/med/fast/easy by 25
2x50 easy
25 easy zipper drill
50 fast
75 easy zipper drill
100 fast
75 easy zipper drill
50 fast
25 easy zipper drill

100 easy

Masters II 
300 swim
3x100 75 free/25 IMO @ 2:00
4x75 k/d/s @ 1:40

2x 50easy swim/25 fast kick @1:30
2x 50 easy swim/25 fast pull @1:30
2x 50 easy swim/25 fast swim @1:30

2 times @ 1:30/1:35
50 fly/25 back
50 back/25 breast
50 breast/25 free
75 free

4times:
3x25 @ :40 (1-scull, 2- no breath, 3- fast)

100 easy

We will miss you, Scott!

DAVID SCOTT TRENT 

  |   Visit Guest Book

David Scott Trent, 41, of Chicago, died Monday, August 22, 2011 at home. He was born July 20, 1970 in Columbus. He graduated from Wagner High School, Louisville, KY and attended the Ohio State University. He was employed with BFS Metals. Scott was a true athlete, winning several medals while competing in Iron Man events and triathlons. He was also a very loving son and father. He was preceded in death by his grandparents David and Fay Colyer. He is survived by his mother and stepfather Linda Colyer Trent and Russell C. Canterbury; son, Ashton Trent; many aunts, uncles, nieces, nephews, cousins and friends. A Memorial Service will be held at HILL FUNERAL HOME , 220 S. State St., Westerville, Ohio 43081 at 11:30 a.m. on September 1, 2011 with Visitation commencing at 10 a.m. In lieu of flowers, memorial contributions can be made to Ashton Trent, care of Hill Funeral Home to be deposited in a custodial account for future education.

Published in Chicago Tribune on August 30, 2011

http://www.legacy.com/obituaries/chicagotribune/obituary.aspx?n=david-scott-trent&pid=153371544&refsvce=facebook#.Tl0QUfVF1TQ.facebook

Friday's workout

Genevieve's Birthday!

Tuesday's Workout (8.23)

Warm up: 

 - 8X100 @ :20 rest - 2 swim, 2 pull, 2 kick, 2 drill

 - 2X

     - 4X50 @ 1:10

        - 1 kick

        - 1 kick, drill

        - 1 drill

        - 1 drill, swim

     - 4X25 @ :35

        - 1 underwater

        - 1 FAST

        - 1 no breath

        - 1 easy

Main Set:

 - 12X50 - descend 1-4, 5-8, 9-12

     - 4 @ :50/:55/1:00

     - 4 @ :45/:50/:55

     - 4 @ :40/:45/:50

Fun Set: 

 - Corkscrew relay

 - Feet first relay

Monday's Workout (8.22)

Warm Up

 - 200 swim

 - 2X

     - 100 kick

     - 2X50 drill, swim by 25

     - 4X25 build

Main Set

 - 3X125 pull @ 1:50/2:10

 - 3X75 IM (fly, back, breast) @ 1:20/1:40

 - 4X100 pull @ 1:30/1:50

 - 4X50 stroke (no free) @ :55/1:05

 - 5X75 pull @ 1:10/1:20

 - 5X25 FAST @ :40

Warm Down

 - 100 easy

Wednesday's workout

Tuesday's Workout (8.16)

Warm Up: 

 - 300 swim

 - 4X75 kick, drill, swim @ 1:30

 - 4X50 scull, swim @ 1:00 

 - 4X25 easy, fast @ :30

Main Set:

 - 2X75 IM (fly, back, breast) @ 1:20/1:40

 - 6X50 @ :45/:55

 - 4X25 easy @ :40

 - 2X75 build by 25 free @ 1:20/1:40

 - 4X50 stroke @ :50/1:00

 - 4X25 easy @ :40

 - 2X75 IM (fly, back, breast) @ 1:20/1:40

 - 2X50 ALL OUT! @ 1:10

 - 4X25 easy @ :40

 - 1X50 FASTT from the blocks!

Warm Down:

 - 100 easy

Monday's Workout (8.15)

Warm Up: 

 - 200 swim 

 - 4X50 kick, swim by 25 - IM order @ 1:10

 - 4X25 build, IM order @ :40

 - 4X50 drill, swim by 25 - IM order @ 1:10

 - 4X25 - 12.5 fast, 12.5 easy - IM order @ :40

Main Set: 

 - 100 pull @ 1:35/1:45

 - 1X50 fly @ 1:00 

 - 100 pull @ 1:35/1:45

 - 2X50 back @ 1:00 

 - 100 pull @ 1:35/1:45

 - 3X50 breast @ 1:00

 - 100 pull @ 1:35/1:45

 - 4X50 free @ 1:00 

 - 100 pull no buoy@ 1:30/1:40

 - 2X25 free @ :30

 - 100 pull no buoy@ 1:30/1:40

 - 4X25 breast @ :30

 - 100 pull no buoy@ 1:30/1:40

 - 6X25 back @ :30

 - 100 pull no buoy@ 1:30/1:40

 - 8X25 fly @ :30

Warm Down

 - 200 easy 

Saturday's workouts